Description
In the Box
- Instinct E 45 mm smartwatch with silicone band
- Charging/data cable
- Documentation
| General | |
|---|---|
| Strap material |
silicone |
| Lens Material | Chemically Strengthened Glass |
| Bezel Material |
fiber-reinforced polymer |
| Case material | fiber-reinforced polymer |
| QuickFit watch band compatible |
yes (22 mm) |
| Physical size |
45x 45x 14.2mm |
| Weight |
48 g |
| Display Size | custom, two-window design; 0.9 x 0.9 (23 x 23 mm) |
| Display resolution | 176 x 176 pixels |
| Battery life |
Smartwatch: Up to 16 days |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 128 MB |
FOLLOW YOURS
Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.
RUGGED DESIGN
UP TO 16 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
ESSENTIAL HEALTH AND WELLNESS FEATURES
SMART NOTIFICATIONS1
NAVIGATION FEATURES
BUILT-IN SPORTS APPS
RUGGED DESIGN
Stand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display.
TESTED FOR TOUGHNESS
The Instinct E smartwatch is10 ATM water-ratedand engineered to MIL-STD-810 for thermal and shock resistance.
ESSENTIAL HEALTH AND WELLNESS MONITORING
Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2andmore.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Appleor Androidsmartphone.
NAVIGATION FEATURES
Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.
BUILT-IN SPORTS APPS
Track your activities, including walking, running, cycling, hiking, strength training and more.
HEALTH AND WELLNESS
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.
HRV STATUS
Gain a deeper understanding of your overall health throughheart rate variabilitywhile you sleep3.
WRIST-BASED HEARTRATE
Instinct E tracks yourheart rate, so you can stay in the know all day andnight3.
STRESS TRACKING
Find out if youre having a calm, balanced orstressful day.
MORNING REPORT
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
HEALTH SNAPSHOT
Log a 2-minute session torecord key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track yourblood oxygen saturationwhile youre awake or asleep2.
MINDFUL BREATHING
Start abreathwork activityto track your stress and respiration.
HYDRATION
Log yourdaily fluid intakeas a reminder to stay hydrated.
RESPIRATION
See how youre breathingthroughout the day and night.
FITNESS AGE
Estimate how fit you arecompared to your actual age.
WOMENS HEALTH TRACKING
Track yourmenstrual cycleorpregnancyto get exercise and nutrition education.
ACTIVITY TRACKING
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness withGarmin Coach training plansfor runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in theGarmin Connectapp, and send them directly to your watch.
INTENSITY MINUTES
Track your moderate and vigorousactivity minutes.
VO2 MAX
See yourcurrent fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
Seehow youre holdingup to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.
STAY CONNECTED
GARMIN CONNECT
See your health and fitness information, connect with friends and more in this free, zero-subscription app.
GARMIN MESSENGERAPP
Communicate via two-way textmessaging4on your wrist.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatibleApple or Android smartphone.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch willsend a messagewith your live location5.
CONNECT IQSTORE
Add watch faces, data fields and appsto your paired watch.
LIVETRACK FEATURE
Friends and family canfollow your real-time location5and view preplanned courses.
ABC SENSORS
Navigateyour next trail with an altimeter, barometer and 3-axis electronic compass.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends compatible Garmin devices.
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