Description
In the Box
- Instinct 3 45 mm, Solar smartwatch with silicone band
- Charging/data cable
- Documentation
| General | |
|---|---|
| Strap material |
silicone |
| Lens Material |
Power Glass |
| Bezel Material |
fiber-reinforced polymer/aluminum |
| Case material | fiber-reinforced polymer |
| QuickFit watch band compatible |
yes (22 mm) |
| Physical size |
45x 45x 14.9mm |
| Weight |
52g |
| Display Size | custom, two-window design; 1.1 x 1.1 (27 x 27 mm) |
| Display resolution | 176 x 176 pixels |
| Large font option | Yes |
| Battery life |
Smartwatch: Up to 28 days/Unlimited with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 128 MB |
FOLLOW YOURS
Instinct 3 is the rugged GPS smartwatch thats designed to be worn through anything. Follow yours, wherever the adventure leads.
UNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING1
DETAILED HEALTH AND WELLNESS FEATURES
SMART NOTIFICATIONS2
BUILT-IN FLASHLIGHT
RUGGED DESIGN
MULTI-BAND GPS WITH SATIQTECHNOLOGY
SOLAR CHARGING
Get unlimited battery life in smartwatch mode with solarcharging1.
RUGGED DESIGN
Explore confidently with a rugged design, including a 0.9-inch display, 45 mm metal-reinforced bezel and scratch-resistantdisplay.
BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 HEALTH AND WELLNESS MONITORING
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Appleor Androidsmartphone.
MULTI-BAND GPS WITH SATIQ
Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life.
HEALTH AND WELLNESS
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist4.
HRV STATUS
Gain a deeper understanding of your overall health throughheart rate variabilitywhile you sleep4.
WRIST-BASED HEARTRATE
Instinct 3 tracks yourheart rate, so you can stay in the know all day andnight4.
STRESS TRACKING
Find out if youre having a calm, balanced orstressful day.
MORNING REPORT
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
HEALTH SNAPSHOT
Log a 2-minute session torecord key health stats, then generate a report to share with your health careprovider.
PULSE OX SENSOR
Track yourblood oxygen saturationwhile youre awake or asleep3.
MINDFUL BREATHING
Start abreathwork activityto track your stress and respiration.
RESPIRATION
See how youre breathingthroughout the day and night.
HYDRATION
Log yourdaily fluid intakeas a reminder to stay hydrated.
FITNESS AGE
Estimate how fit you arecompared to your actual age.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
WOMENS HEALTH TRACKING
Track yourmenstrual cycleorpregnancyto get exercise and nutrition education.
ACTIVITY TRACKING
BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training and more.
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness withGarmin Coach training plansfor runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in theGarmin Connectapp, and send them directly to your watch.
INTENSITY MINUTES
Track your moderate and vigorousactivity minutes.
VO2 MAX
See yourcurrent fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
Seehow youre holdingup to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.
STAY CONNECTED
GARMIN CONNECT
See your health and fitness information, connect with friends and more in this free, zero-subscription app.
GARMIN MESSENGERAPP
Communicate via two-way textmessaging5on your wrist.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatibleApple or Android smartphone.
GARMIN PAYCONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems withparticipating providers.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch willsend a messagewith your live location6.
CONNECT IQSTORE
Add watch faces, data fields and appsto your paired watch.
LIVETRACK FEATURE
Friends and family canfollow your real-time location6and view preplanned courses.
ABC SENSORS
Navigateyour next trail with an altimeter, barometer and 3-axis electronic compass.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends compatible Garmin devices.
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